Online Coaching,
One on One Personal Training and Nutrition.
One on One Personal Training and Nutrition.
If you are struggling with getting results with your training, with your motivation, energy levels, mood then you need more than just a training routine. You need the accountability and support of a coach, the structure and results from an expertly designed training program, coupled with the impact of the correct nutritional advice to optimise your health.
With a focus on functional strength, nutritional education and cardiovascular health, I train everyday people to regain control of their body.
My job is to break your training down for you. By creating you a truly custom plan, focused on you, your goals, lifestyle, available time and ability.
Easy to follow, concise training that will see you progressing every week. Learn exactly what to train, when to train and how to train every session.
Knowing what to eat, how much to eat and when to eat is the difference between success and failure. Don’t leave your progress to chance.
Calculated calorie guidance, macronutrients planning and healthy eating habits.
To help guide, support and motivate you through your journey you get access to me every day. In tough times like these everyone is more successful when they know they are doing everything exactly right.
I focus on you as an individual. Helping you take the knowledge I’ll give you to make educated changes to your life. Leading you to form habits that have long term lasting effects for both your health and longevity
Consultation
Before starting your fitness journey we will have a consultation. This is an opportunity to talk about your needs, your goals, lifestyle habits and your diet and for us to establish if we are a good fit to work together. I will then set out the best path forward.
Health & Lifestyle Assessment
How you need to train and what you need to eat is different for everyone, even if the goal is the same. It’s going to depend on your age, gender, somatotype (body type) and lifestyle. The training program I provide is bespoke to you as an individual.
Initial health and lifestyle assessments help me understand you as a person and set a benchmark for us to track your progress against.
Training
I believe in educating my clients, so that one day they will have the motivation and knowledge to be able to train themselves safely and effectively.
Not only will you learn techniques and training systems, but you will also learn the purpose and benefits of each element. Because in order to be motivated to achieve a goal you need to understand what you’re doing and why you’re doing it, during every step of the journey.
Nutritional Assessment and Planning
If you are not following a suitable nutritional system, or worse still are on a fad diet, then it doesn’t matter how hard you train, you will not get the long lasting results you’re looking for.
I will give you individual nutritional guidance and help to overcome any difficulties you’ve previously faced. These valuable habits will quickly give you the mindset required to make nutrition a lifestyle, not a diet.
Using our coaching app you are able to track your overall program, daily workouts and individual exercises all in one convenient place. See your progress throughout your journey by tracking your healthy habits, weight, step count and more. Have a direct link to your coach through our apps in built chat function.
Online Coaching
£100/month
- Personalised Training Program based around your goals.
- Nutritional Advice and Calorie Setting.
- Healthy Habits Advice.
- Online Weekly Checkins.
- Online Platform and Mobile App (iphone & Android Supported) to track your progress, workouts and nutrition.